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Understanding Neck Injuries: Common Strains, Pain, and Treatment Options

At Accident and Injury Rehab Center, we understand that neck injuries can cause significant pain and disrupt daily life. Whether caused by an accident, poor posture, or repetitive strain, neck injuries require specialized care for proper healing. Our team provides comprehensive rehabilitation and treatment options to help you recover quickly and safely.

Understanding Neck Injuries

The neck is an essential part of the body, responsible for supporting the head and allowing a wide range of motion. It consists of muscles, tendons, ligaments, and the cervical spine, all of which work together to provide stability and flexibility. Despite its importance, the neck is vulnerable to injuries, which can lead to pain, stiffness, and decreased mobility. Learn about common causes of neck injuries, their symptoms, and effective treatment options.

Common Causes of Neck Injuries

Neck injuries can result from several factors, including:

Accidents and Falls

Falls, especially those caused by slips or accidents, are among the most common causes of neck injuries. Car accidents can lead to whiplash or more severe trauma to the cervical spine. These injuries can stretch or tear neck muscles and ligaments, causing pain, stiffness, and inflammation.

Poor Posture

In today’s digital age, poor posture—especially from prolonged computer and smartphone use—can contribute to chronic neck pain. Slouching or tilting the head forward for extended periods adds stress to the neck, leading to discomfort and long-term damage.

Soft Tissue Injuries

Soft tissue injuries, such as strains to the neck’s muscles, tendons, and ligaments, are common. These injuries can occur from repetitive movements or sudden impact, leading to inflammation, muscle spasms, and restricted movement.

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Symptoms of A Neck Injury

Mild to Moderate Neck Strain

Symptoms: Stiffness, soreness, dull ache, tenderness, muscle spasms

When to Seek Help: While mild strains may resolve with rest and self-care, it’s important to consult with a professional if pain persists or worsens.

Severe Neck Injuries

Symptoms: Intense pain, numbness or tingling in the arms, loss of range of motion, visible deformities or swelling

When to Seek Immediate Medical Attention: If you experience severe symptoms or if the pain is accompanied by neurological issues like weakness or loss of sensation, it’s important to get medical attention right away.

Our Team

With over 5 decades of collective experience, our staff brings a wealth of wisdom and insight to your injury treatment and medical documentation that supports your legal claim. Our experience and caring approach allows us to provide thorough treatment to address your injuries and get you on the road to recovery.

Dr. Kelly Von-Schilling Worth, DC-DACAN

Double Board Certified Chiropractic Neurologist and Chiropractic Internist

Dr. Eric Brueckner, PT, DPT

Doctor of Physical Therapy

Elderize Von-Schilling Worth, CT, CRT

Chiropractic and Radiological Technician

Sejoon "Jay" Nakama CPT, PTA

Physical Therapist Assistant

Treatment Options for Neck Injuries

Physical Therapy

Physical therapy is essential in the rehabilitation of neck injuries, focusing on restoring mobility, strengthening muscles, and correcting posture. Our licensed therapists develop individualized treatment plans that include:

Therapeutic Exercises: Tailored exercises designed to strengthen neck muscles, enhance flexibility, and restore the full range of motion.

Manual Therapy: Hands-on techniques aimed at reducing pain and inflammation, improving tissue mobility, and promoting healing.

Posture Training: Education and exercises to correct postural imbalances, aiming to prevent future injuries and alleviate strain on the neck.

Ergonomic Guidance: Advice on workstation setup and daily activities to promote proper posture and reduce neck strain, addressing issues like forward head posture.

Modalities: Application of heat or cold packs to reduce inflammation and provide pain relief, complementing other therapeutic interventions.

Studies have shown that combining exercise with manual therapy, such as joint manipulation, can be beneficial in treating both acute and chronic neck disorders.

Non-Surgical Treatments: Managing Pain and Promoting Healing

For many individuals, non-surgical interventions effectively manage neck pain and facilitate recovery. Our center offers a range of non-invasive treatments, including:

Rest and Ice Therapy: Short periods of rest combined with ice application can reduce inflammation and alleviate pain, especially in the acute phase of injury.

Pain Medications: Over-the-counter analgesics, such as acetaminophen, or non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen, can help manage discomfort. However, it's important to use these medications under guidance, as studies suggest NSAIDs provide only marginal improvement compared to placebo.

Cervical Collar: A soft cervical collar may be recommended to support the neck and limit movement during the initial healing phase, providing relief from pain and preventing further strain.

Muscle Relaxants: In certain cases, medications may be prescribed to relieve muscle spasms. These should only be used under medical supervision.

Alternative Therapies: Modalities like low-level laser therapy have shown promise in reducing pain immediately after treatment in acute neck pain cases.

It's important to note that while non-surgical treatments can be effective, their success varies among individuals. A comprehensive evaluation by our healthcare professionals will help determine the most appropriate treatment plan for your specific condition.

Non-Surgical Treatments: Managing Pain and Promoting Healing

Accurate diagnosis is key to effective treatment. Our center uses advanced imaging techniques, such as X-rays, MRIs, and CT scans, to identify the exact cause and severity of your neck injury. This ensures that we develop the most appropriate treatment plan for your specific needs.

Preventing Neck Injuries

Prevention is essential to avoid recurring neck issues. Here are a few steps you can take:

  • Practice Good Posture: Ensure that your workstation is ergonomically designed to promote proper posture. Keep your computer screen at eye level and avoid slouching or leaning forward.
  • Take Breaks: If you spend long hours sitting at a desk or using your phone, take regular breaks to stretch and move your neck.
  • Wear Protective Gear: Always use seat belts and helmets when engaging in activities with a risk of neck injuries, such as driving or cycling.

Neck Strengthening Exercises

Strengthening your neck muscles can reduce the risk of injury. At our center, we offer specific exercises to enhance flexibility and stability. Working with a trained professional ensures that these exercises are done safely and effectively.

Spinal Cord Injuries and the Neck

In severe cases, neck injuries can affect the spinal cord, leading to significant impairment. Spinal cord injuries often result in permanent loss of sensation and mobility below the level of injury. Early intervention and specialized care are critical in improving outcomes for patients with spinal cord injuries.

Diagnosis and Treatment of Spinal Cord Injuries

Spinal cord injuries affecting the neck require immediate medical attention and thorough evaluation, often through imaging studies. Treatment may include immobilization, anti-inflammatory medications, and sometimes surgery to stabilize the spine. Rehabilitation therapy is essential to maximize recovery and restore function.

Get Expert Neck Pain and Injury Care at Accident and Injury Rehab Center

If you're experiencing neck pain or have sustained an injury, seeking prompt and specialized care is essential for effective recovery. At Accident and Injury Rehab Center, we are dedicated to providing personalized treatment plans tailored to your unique needs. Our comprehensive services include:

  • Physical Therapy: Our licensed therapists design individualized programs to strengthen neck muscles, restore mobility, and alleviate pain.
  • Non-Surgical Treatments: We offer a range of non-invasive options, such as rest, ice therapy, pain management, and the use of cervical collars, to promote healing and reduce discomfort.

Advanced Diagnostics: Utilizing state-of-the-art imaging techniques like X-rays, MRIs, and CT scans, we accurately diagnose the cause and severity of your neck injury, ensuring targeted and effective treatment strategies.

We Are Committed to Your Recovery. Contact Us Today

Our primary goal is to facilitate your full recovery, restore optimal mobility, and implement preventive measures to avoid future injuries. With a focus on personalized care, our team collaborates closely with you to develop a treatment plan that aligns with your specific health needs and lifestyle.

Don't let neck pain or injury hinder your daily activities. Reach out to Accident and Injury Rehab Center today to schedule a consultation. Embark on your path to recovery with the support of our experienced and compassionate team.

You need comprehensive treatment after an accident

Accident & Injury Rehab Center provides a full range of diagnostic and treatment options - from MRIs to Digital Motion X-Rays. Contact our office to schedule an appointment.

Accident & Injury Rehab Center Will Help You Recover

Your recovery journey starts here at Accident & Injury Rehab Center of Milwaukee. Our dedicated care team has a proven track record of helping over 10,000 patients heal from injuries. We provide compassionate care to aid patients’ recovery. Our personalized approach ensures that each patient receives tailored treatment and proper documentation, helping secure the benefits they need and a seamless transition back to their lives.

Advanced medical treatment

In addition to our compassionate care and outpatient treatment, we work with a network of medical professionals to offer additional care such as Pain Management services, Orthopedic Evaluations and treatment, Neurodiagnostic testing, and Surgery if needed. These services allow us to provide more options for a wide range of injuries and fully develop an Impairment Rating to build solid documentation for your injury claim.

Get the help you need today

At Accident and Injury Rehab Center, we offer same-day appointments to get you on the path to recovery as soon as possible. Give us a call or complete the form below to get started with a free consultation. We’re eager to meet you.

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